I had a flip out on Thursday. I nearly broke my window by throwing a book at it. I kicked my front door. I screamed. And I had no trigger, nothing pissed me off. I haven't been sleeping well since my uncles death, and since learning more details it has gotten worse. It has defiantly triggered me. I refused to sleep in my room last night at my Dads house, so I spent the night on the couch, when Dad got up he sent me to my room, which was okay because it was light out and the 'demons' wouldn't get me. I have strange OCD racing thoughts about demons and they sometimes cause me to stay up or to sleep with a TV or lights on, or to sleep in a different room so they can't get me. It's horrible for me, since I'm an atheist and theoretically don't believe in demons but tell the crazy me that.
I also started my hot yoga classes. I love it. I've only done two classes and I love that it actually makes me sweat, and it helped loosen up my back which is always in knots. On the downside my core is really weak, as are my thighs so some of the poses hurt, but I generally can hold them. I might not get back there till Thursday, though Wednesday night I might try to skip over there.