Sunday, September 12, 2010
Also as a note, when I list things like milk or butter or gravy, they are all always vegan substitutes. I just get annoyed having to write out vegan this or vegan that, as I just think of them as butter, milk, gravy and the regular stuff does not register to me as food.
So today food wise went:
weight @ 9:40am- 120.2lb
breakfast @ 10:00am- dry cereal 80 cals + cane sugar 30 cals
lunch @ 12:45pm- mashed potatoes 168 cals + butter 5 cals + garlic 6 cals + sour cream 60 cals + potato fixings 25 cals
supper @ 5:10pm- hash browns 168 cals + pam 24ish cals + 1/4 cup gravy 104 cals
Total: 682 cals
I eased up on the exercise today, since I keep getting the shakes.
Treadmill for half and hour- 146 cals
Leg Press- 5 sets of 10 each at 45lbs
Inner Thigh- 3 sets of 10 each at 45lbs
Outer Thigh- 3 sets of 10 each at 45lbs
Total: 146 cals (though I should probably figure out a guesstimate with the weight training, but I tend to only count cardio)
Net: 536 cals
Also I've decided that when I loose 10lbs I will post a photo of myself. Maybe even with my face, but probably somehow cleverly covered.
Posted by Kandie at 6:37 PM